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stress

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Top 10 Supplements for Anxiety

Anxiety and stress related issues are an increasingly pervasive part of our society today. Memes about anxiety get thousands of likes because just about everyone can relate, and a whopping 75-90% of doctor’s visits are for stress related complaints (yes, you read that right). I’ve lost count of the amount of times I’ve heard stories of people going to the ER with chest pains thinking they were having a heart attack, only to find out it was a severe panic attack. What’s the deal? So what’s going on? Why is everyone so stressed out and anxious? And what can we do about it? Well, it’s impossible to give a definitive answer, but I have a few theories. Our modern high speed + high information lifestyles, paired with assault from environmental pollution in our homes and food, plus more disconnection from family, friends, and nature than we’ve ever dealt with before…