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lifestyle

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Top 10 Supplements for Anxiety

Anxiety and stress related issues are an increasingly pervasive part of our society today. Memes about anxiety get thousands of likes because just about everyone can relate, and a whopping 75-90% of doctor’s visits are for stress related complaints (yes, you read that right). I’ve lost count of the amount of times I’ve heard stories of people going to the ER with chest pains thinking they were having a heart attack, only to find out it was a severe panic attack. What’s the deal? So what’s going on? Why is everyone so stressed out and anxious? And what can we do about it? Well, it’s impossible to give a definitive answer, but I have a few theories. Our modern high speed + high information lifestyles, paired with assault from environmental pollution in our homes and food, plus more disconnection from family, friends, and nature than we’ve ever dealt with before…

23 Tricks for Mythical Princess Sleep

Good, deep sleep is extremely important if you are concerned with the quality of your life. During sleep we rebuild our bodies and clean out our brains and other body systems. Poor sleep (and poor sleep habits) can lead to many negative symptoms including brain fog, moodiness and irritability, strained relationships, daytime fatigue, depression and anxiety, and poor blood sugar control. It also affects your appearance, leading to weight gain, reduced muscle tone, and increased aging. I am no stranger to insomnia. Lying awake in bed for hours wondering if I might be going crazy with sleep deprivation used to be a nearly nightly occurrence for me. I experienced many of the negative effects from not getting enough sleep Now that I’ve changed a few key lifestyle habits, I get MUCH better sleep and feel so much better! Occasionally I will still have a rough night of sleep (or several…hello…