Underneath all of the goals we set for our health and our lives, we really all want one thing: to feel good. This means feeling great physically, enjoying…
Anxiety and stress related issues are an increasingly pervasive part of our society today. Memes about anxiety get thousands of likes because just about everyone can relate, and…
I get a warm feeling in my heart whenever I talk about the reishi mushroom. I have personally felt more positive physiological benefits (specifically regarding stress and sleep)…
Good, deep sleep is extremely important if you are concerned with the quality of your life. During sleep we rebuild our bodies and clean out our brains and…
What if I told you that there’s a spice from India that scientific studies have demonstrated: 1. Is as effective as Prozac at relieving depression symptoms 2. Reduces…